Lisa Riley shocks Loose Women as she kicks off her heels and performs the splits...after admitting she was 'petrified of being lifted' on Strictly

She proved she had the moves during her triumphant appearance on Strictly Come Dancing.

And Lisa Riley was keen to show the Loose Women during her Tuesday appearance on the ITV show that she's kept up her skills.

The star, who has dropped from a 30 to a 14 dress size, jumped out of her chair to perform the splits, much to the shock of the panel and studio audience.

Lisa, 40, kicked off her shoes and hitched up her pretty floral dress to perform the move, earning a huge round of applause.

The star had been talking about her body confidence after her time on Strictly, which she admits was a turning point in her life.

'I wanted to prove my right to dance and didn't want to be the chunky monkey fat one,' she said of her time being paired with professional Robin Windsor.